My name is Kait, and I am so glad you are here.
Certified Life and Health coach and Licensed Social worker.
I have created this course out of passion and love for helping my clients create a life that they can be proud of. Having a morning routine, I have found, is an essential foundation for success in life. When you create a mindful morning routine, you are setting yourself up to crush your day and get closer to reaching your goals.
This course has everything you need to get started
I have created a 7 day jumpstart plan for you to identify what you want to change in your morning, and how creating a mindful morning can change your life.
I discuss mindfulness , habit change and provide examples of activities to add to your morning.
I also am your personal coach for seven days. I help you through the highs and lows of changing your habits, and I am here to hype you up as you get going, and crush this week.
Example Curriculum
If you are ready to create a life you love, it starts in the morning.
The content in this course is so valuable, and is an excellent way to start changing your habits and your life. The morning is the perfect time to reset and set your intention to stay in alignment with your goals. Plus, it is time just for you. I want you to create a morning routine that provides you with clarity and peace, and sets you up for ultimate succes.
I cannot wait to see you in class.
